Green beans contain lots of vitamins A, B, C, E and some of the essential minerals such as calcium, iron, magnesium and potassium, a large amount of protein and fiber.
some of these nutrients will be damaged by pemannasan while cooking was underway, and mengkonsu'msi green beans in raw form is not good. Keacambah or bean sprouts are the best solution to solve that problem.
Sprouts or bean sprouts his nutritional content will be maintained, thus adding to the beneficial nutrients, kandun'gan and also more memmngkinkan to consume bean sprouts rather than consume it in the form of nut seeds green.
the prose is also made of minerals, enzymes and vitamins, being a form of assimilation into our body. with easily marked cerna compared to consume green pea seeds.
Unlike other vegetables that decreased the value of its nutrition value, sprouts or bean sprouts from seeds of any kind, thus retaining the nutrients arriving at konsumsinya.
In respect of prosese sprouts or bean sprouts add vitamin D and Vitamin K, which is not found in the seeds of mung bean
so bean sprouts contain complete proteins, vitamins A B C D E and K, folic acid and some other minerals potassium, calcium, iron and zinc.
Make sure you save the bean sprouts in the refrigerator, remove the bean sprouts are rotten as possibly contaminated by the bacterium harms the body.
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